Holidays and the start of a new year inevitably make us think about how we can improve ourselves, and have the life we want in the future. We make resolutions - I must lose weight, I will save more money - and then lose our way. That's because we aren't matching our resolutions with who we are inside. We're more likely to succeed if we work on discovering our inner, Real selves, appreciate who we already are, and then take a chance on custom-made changes, not one-size-fit all resolutions. Here are ten tips for making the new year better in a Real...

Now days, every one is very busy, in discharging their duty, either in their working place or in office. As such times are like that, we can’t imagine work without stress, which has become part and parcel in our modern life.Communication skills play a major role to overcome the stress and strain.Causes of stress:1. Probably, You are not in a position, in explaining you views and feelings clearly and in straight manner to others.2. Your colleagues or others can’t grasp and understand speedily, what was said by you and repeatedly asking you the same...

Now a days, people of every walk of life are not spared from the effects of stress in one way or other, on their health and their behavior with public and family members. Dr.Hans Selye, the father of stress theory, defined stress as “the non-specific response of the body to any demand made upon it’’.  The demand can be in the form of, A threat, a challenge or any kind of change which requires the body to adapt. The response is automatic and at the same time immediate. Stress is of two types: • Eustress: It is good in nature and helps...

The following 4 things are common for all living beings:1. Food: for living and survival.2. Sleep: to recoup the bodily energy (as sleep provides rest to the body).3. Sex: It is a biological need and it serves many purposes, like:-calm up the exiting sensory organs,-Removes the feeling of loneliness,-Helps to control the blood pressure,-Brings pleasure to the mind and body, etc.4. Fear: What for?The above four things are even though present in all creatures, man’s response and worrying about them is to some extent is more. But, after fulfilling...

At times, we all have things going on in our minds. There can be the little worries of having to go to the shop because there’s no food in the cupboards, to the big worries like being severely in debt or having a family member in hospital.The “problem” with worrying is that it can have serious implications on our physical and mental health. People who have previously been in top shape can let one problem get to them so badly that they start having panic attacks or have their problems incessantly on their mind.I should know, I’ve had times in my...

Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym.  Being fit should be a part and priority in everyone's life. Being physically fit helps you to live a longer life. It means more than looking your best on the beach and finishing first in the marathon. By keeping yourself physically fit,...

How do you begin personal goal setting? What are the areas you can start setting goals? These are questions you would ask if you are new to goal setting.As a career builder you are probably more concerned about career goals. However, there are other areas of your life that you can set goals for yourself.Goals shouldn’t be about career alone. Goals can be set in the area of attitude, career, education, family, financial, physical and personal/social. Each of these is interrelated. They are anchored on what you value and what are your priorities.Your...

You found your first job and you feel a little anxious. You think to yourself – “How am I going to survive through all these?” With the right attitude and guidance, you will soon look forward to doing your best.Like any other career enhancement tips, there are no guarantees for success. However, if you bring the right attitude and decide to take action then you are half way there. Nothing will stop a first jobber like you from shining at your workplace.1. Self-disciplineThe value of self-discipline in a first jobber is often underestimated. Now...

Developing positive attitude at work can determine how successful you are in your career. However, this can be tough especially when things seem to go wrong all the time.I had my fair share of setbacks throughout my career. Along the way, I started developing positive attitudes to help me deal with these setbacks.Remember you are your own career builder and you are responsible for your own success.You can adopt or adapt them in developing your own positive attitude at work.1. Do The Best You Can And Tell Yourself The Best Has Got To Be Good EnoughHow...

It’s not true that successful people don’t need any tip for developing their confidence. Everyone needs self-assurance no matter how successful they have been. Perhaps the main difference is that successful people take the tips and internalize them whereas others take them but never use them. So, if you pick up few tips, you need to use them to your advantage. Don’t waste them!Confidence is necessary to achieve success in life. Don’t worry if you currently feel that you’re lack of confidence, I’m going to share with you some great tips that you...